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How to Safely Consume Psychedelic Mushrooms

Psychedelic mushrooms, also known as magic mushrooms, contain the psychoactive compound psilocybin. Consuming these mushrooms can cause hallucinations, altered perceptions, and profound changes in mood and thought. However, it is important to consume these mushrooms safely to minimize the risks of harm and maximize the potential benefits.

Here are some tips on how to safely consume psychedelic mushrooms:

  1. Do your research. Before consuming psychedelic mushrooms, it is important to do your research and learn as much as you can about them. This includes learning about the effects of psilocybin mushrooms, potential risks and benefits, and ways to consume them safely. You can find information about psychedelic mushrooms online, in books, or from trusted friends or mentors.

  2. Prepare yourself mentally and physically. It is important to be in a good state of mind and body before consuming psychedelic mushrooms. Make sure you are well-rested, hydrated, and have eaten a healthy meal. It is also important to be in a safe and comfortable environment where you can relax and fully experience the effects of the mushrooms.

  3. Start with a low dose. The potency of psychedelic mushrooms can vary widely, so it is important to start with a low dose. The recommended dosage for a first-time user is 1-2 grams of dried mushrooms. It is best to wait at least 2-3 hours after consuming the mushrooms before considering taking more, as it can take time for the effects to fully manifest.

  4. Choose the right method of consumption. There are several ways to consume psychedelic mushrooms, including eating them raw, making them into tea or soup, or incorporating them into food. The method of consumption that you choose is a matter of personal preference. However, it is important to consider the potential side effects of each method. For example, eating raw mushrooms can cause nausea and stomach discomfort. Making them into tea or soup can help to mask the taste and reduce gastrointestinal discomfort. Incorporating them into food can also make them more palatable, but it may take longer to feel the effects.

  5. Set intentions. It can be helpful to set intentions before consuming psychedelic mushrooms. Intentions are simply statements of what you hope to gain from the experience. For example, you might set an intention to explore your creativity, connect with nature, or gain insight into a personal issue. Setting intentions can help to guide the experience and make it more meaningful.

  6. Have a trip sitter. A trip sitter is a sober person who can provide support and assistance during your psychedelic experience. They can help you to stay safe, grounded, and comfortable. If you are planning on consuming psychedelic mushrooms, it is a good idea to have a trip sitter with you.

  7. Be patient. Psychedelic experiences can be unpredictable. It is important to be patient and allow the experience to unfold naturally. Don't try to force anything or resist what is happening. Just relax and enjoy the ride.

  8. Integration. After your psychedelic experience, it is important to take some time to integrate what you have learned. This involves reflecting on the experience, journaling, and discussing it with a trusted friend or therapist. Integration can help you to process the experience and make it more meaningful.

By following these tips, you can help to ensure that your psychedelic experience is safe and enjoyable.


1. The Third Wave. (n.d.). The Third Wave's Guide to Microdosing Psilocybin Mushrooms. Retrieved from

2. The Third Wave. (n.d.). Guide to the Effects of Psilocybin Mushrooms. Retrieved from

3. HighExistence. (n.d.). The Ultimate Guide to Psilocybin Mushrooms. Retrieved from

4. Euphoria Wellness. (2020, December 9). 5 Tips for Safely Consuming Psychedelic Mushrooms. Retrieved from

5. The Third Wave. (n.d.). Magic Mushrooms Dosage Guide. Retrieved from

6. Psychedelic Science Review. (2019, March 22). Harm Reduction Tips for Using Psychedelic Mushrooms. Retrieved from

7. Multidisciplinary Association for Psychedelic Studies (MAPS). (n.d.). The Safety and Efficacy of Psilocybin. Retrieved from

8. Vice. (2019, March 5). How to Have a Safe Psychedelic Trip. Retrieved from

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